Symptoms of dehydration pop out evidently when you indulge in sweat-causing – moderate to high – exercises.
Wearable fitness trackers like the Fitbit and Jawbone Up are all the rage, but are they accurate? We wear them to gauge how much we move and how many calories we burn. But if they’re not accurate, you might be sabotaging your weight loss goals by eating more than you really burn. I previously looked […]
LOL I went two weeks without working out and the only thing I gained was a sunburn,
REPEAT AFTER ME: I do not have to beat myself up over missing a workout or two or four or six or ten! It is NEVER TOO LATE to start again.
Thank you for this!!
No endings. Just new beginnings. :)
This is probably the first time I’ve had this realization.
I don’t have to have a deadline.
PSA: “Healthier” does not mean low calorie, low fat, low sugar, low carb. Healthier does not mean less. Healthy is relative to each person’s needs.
Also, guilt-free is not a description for food. Guilt is not an ingredient; it is a feeling. No matter how many ingredients or calories you remove from that food, the guilt is in your mind, not the food.